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	Monday 6 May 2024	Tuesday 7 May 2024	Wednesday 8 May 2024	Thursday 9 May 2024	Friday 10 May 2024	Saturday 11 May 2024
05:30 AM				Running - Intervals (FREE) Jannali Dave Mace 05:30 AM - 06:00 AM
06:00 AM	HyperStrong Pull Jannali Dave Mace 06:00 AM - 06:45 AM			HyperStrong Legs Jannali Dave Mace 06:00 AM - 06:45 AM
07:00 AM	HyperStrong Pull Observatory Hill Lee Sua 07:00 AM - 07:45 AM	HyperStrong Push Observatory Hill Dave Mace 07:00 AM - 07:45 AM	Bar Skills Observatory Hill Dave Mace 07:00 AM - 07:45 AM
07:15 AM			Vertical Strength Turruwul Park 1 - Nathan Leith Nathan Leith 07:15 AM - 08:00 AM		Horizontal Strength Turruwul Park 1 - Nathan Leith Nathan Leith 07:15 AM - 08:00 AM
07:30 AM						Handstand Skills & Drills Turruwul Park 1 - Nathan Leith Nathan Leith 07:30 AM - 09:00 AM
07:45 AM	Hand-Balancing & Bar Skills Observatory Hill Lee Sua 07:45 AM - 08:30 AM
08:00 AM			Hand-Balancing & Bar Skills Turruwul Park 1 - Nathan Leith Nathan Leith 08:00 AM - 08:45 AM		Hand-Balancing & Bar Skills Turruwul Park 1 - Nathan Leith Nathan Leith 08:00 AM - 08:45 AM
08:15 AM						HyperStrong Legs Jannali Dave Mace 08:15 AM - 09:00 AM
08:45 AM	HyperStrong Legs Observatory Hill Lee Sua 08:45 AM - 09:30 AM	HyperStrong Pull Observatory Hill Dave Mace 08:45 AM - 09:30 AM	HyperStrong Push Observatory Hill Dave Mace 08:45 AM - 09:30 AM
09:00 AM						HyperStrong Pull Jannali Dave Mace 09:00 AM - 09:45 AM HyperStrong Pull Turruwul Park 1 - Nathan Leith Nathan Leith 09:00 AM - 09:45 AM
09:45 AM						Mobility - General Jannali Dave Mace 09:45 AM - 10:30 AM
11:45 AM		Mobility - General Jannali Dave Mace 11:45 AM - 12:30 PM
12:00 PM	HyperStrong Legs Jannali Dave Mace 12:00 PM - 12:45 PM
12:30 PM		HyperStrong Pull Jannali Dave Mace 12:30 PM - 01:15 PM	HyperStrong Legs Jannali Dave Mace 12:30 PM - 01:15 PM		HyperStrong Push Jannali Dave Mace 12:30 PM - 01:15 PM
12:45 PM	HyperStrong Push Jannali Dave Mace 12:45 PM - 01:30 PM
04:30 PM			Hand-Balancing & Bar Skills Turruwul Park 1 - Nathan Leith Nathan Leith 04:30 PM - 05:15 PM	Legs and Core Turruwul Park 2 - Andrea Loeffler Andrea Loeffler 04:30 PM - 05:15 PM Shoulder Conditioning Turruwul Park 1 - Nathan Leith Nathan Leith 04:30 PM - 05:15 PM
04:45 PM	Vertical Strength Turruwul Park 1 - Nathan Leith Nathan Leith 04:45 PM - 05:30 PM
05:15 PM			HyperStrong Pull Turruwul Park 1 - Nathan Leith Nathan Leith 05:15 PM - 06:00 PM	Vertical Strength Turruwul Park 2 - Andrea Loeffler Andrea Loeffler 05:15 PM - 06:00 PM
05:30 PM	Hand-Balancing & Bar Skills Turruwul Park 1 - Nathan Leith Nathan Leith 05:30 PM - 06:15 PM	Horizontal Strength Turruwul Park 1 - Nathan Leith Nathan Leith 05:30 PM - 06:15 PM			Legs and Core Turruwul Park 1 - Nathan Leith Nathan Leith 05:30 PM - 06:15 PM
06:00 PM			Mobility - General Turruwul Park 1 - Nathan Leith Nathan Leith 06:00 PM - 06:45 PM	Mobility - General Turruwul Park 2 - Andrea Loeffler Andrea Loeffler 06:00 PM - 06:45 PM
06:15 PM	Hand-Balancing Jannali Dave Mace 06:15 PM - 07:00 PM HyperStrong Pull Turruwul Park 1 - Nathan Leith Nathan Leith 06:15 PM - 07:00 PM	HyperStrong Legs Jannali Dave Mace 06:15 PM - 07:00 PM Mobility - General Turruwul Park 1 - Nathan Leith Nathan Leith 06:15 PM - 07:00 PM		HyperStrong Legs Jannali Dave Mace 06:15 PM - 07:00 PM
07:00 PM	Bar Skills Jannali Dave Mace 07:00 PM - 07:45 PM Legs and Core Turruwul Park 1 - Nathan Leith Nathan Leith 07:00 PM - 07:45 PM	HyperStrong Pull Jannali Dave Mace 07:00 PM - 07:45 PM		HyperStrong Push Jannali Dave Mace 07:00 PM - 07:45 PM

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Monday

6 May 2024

Tuesday

7 May 2024

Wednesday

8 May 2024

Thursday

9 May 2024

Friday

10 May 2024

Saturday

11 May 2024

Running - Intervals (FREE)

Jannali

Dave Mace

05:30 AM - 06:00 AM

HyperStrong Pull

Jannali

Dave Mace

06:00 AM - 06:45 AM

HyperStrong Legs

Jannali

Dave Mace

06:00 AM - 06:45 AM

HyperStrong Pull

Observatory Hill

Lee Sua

07:00 AM - 07:45 AM

HyperStrong Push

Observatory Hill

Dave Mace

07:00 AM - 07:45 AM

Bar Skills

Observatory Hill

Dave Mace

07:00 AM - 07:45 AM

Vertical Strength

Turruwul Park 1 - Nathan Leith

Nathan Leith

07:15 AM - 08:00 AM

Horizontal Strength

Turruwul Park 1 - Nathan Leith

Nathan Leith

07:15 AM - 08:00 AM

Handstand Skills & Drills

Turruwul Park 1 - Nathan Leith

Nathan Leith

07:30 AM - 09:00 AM

Hand-Balancing & Bar Skills

Observatory Hill

Lee Sua

07:45 AM - 08:30 AM

Hand-Balancing & Bar Skills

Turruwul Park 1 - Nathan Leith

Nathan Leith

08:00 AM - 08:45 AM

Hand-Balancing & Bar Skills

Turruwul Park 1 - Nathan Leith

Nathan Leith

08:00 AM - 08:45 AM

HyperStrong Legs

Jannali

Dave Mace

08:15 AM - 09:00 AM

HyperStrong Legs

Observatory Hill

Lee Sua

08:45 AM - 09:30 AM

HyperStrong Pull

Observatory Hill

Dave Mace

Maximum Potential Calisthenics
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